Ep 11: Mental Gymastics

Often times, we find ourselves consumed by past pain, current events, and future struggles. As we dive into our journey of uncomfortable culture conversations specifically about race, we are forced to address the elephant in our hearts and minds. This work is very heavy. Check out this long, open and honest conversation about our mental health.

From the podcast:

Vox Article: "How to combat people's racial bias"

Nia Wilson Story and Video

Between The World and Me- by Ta-Nehisi Coates